Pilates
Pilates - Beginning Mat Workout
pilates
Price USD $5.17
List Price $14.98
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Lengthen, strengthen and tone muscles without joint stress. Gaiam's Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of interest - the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes. Award-winning, certified Pilates instructor Ana Cabn is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.


Product Features

  • 1 Count
  • Serving Size:

Product Information

  • Actor Ana Caban
  • Aspect Ratio 1.33:1
  • Audience Rating NR (Not Rated)
  • Brand Gaiam
  • Catalog Number List
  • E A N List
  • Format Color, DVD, NTSC
  • Is Adult Product 0
  • I S B N 1930814097
  • Is Eligible For Trade In 1
  • Legal Disclaimer This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your qualified physician or other health care provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking medical advice.
  • Manufacturer Gaiam - Fitness
  • Number Of Discs 1
  • Number Of Items 1
  • Package Quantity 1
  • Part Number GTED1201259D
  • Region Code 1
  • Release Date 2001-07-20
  • Running Time 60
  • S K U 205583
  • Studio Gaiam - Fitness
  • Trade In Value
  • U P C List

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