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Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.
Product Features
- 1 Count
- Serving Size:
Product Information
- Actor Rodney Yee, Colleen Saidman
- Aspect Ratio 1.33:1
- Audience Rating NR (Not Rated)
- Brand Gaiam
- Department Exercise & Fitness
- E A N List
- Format Color, DVD, NTSC
- Is Adult Product 0
- Is Eligible For Trade In 1
- Legal Disclaimer This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your qualified physician or other health care provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking medical advice.
- Manufacturer Gaiam - Fitness
- Number Of Discs 1
- Package Quantity 1
- Part Number GTED0553391D
- Region Code 1
- Release Date 2009-01-06
- Running Time 100
- Size 0
- S K U mon0000001132
- Studio Gaiam - Fitness
- Trade In Value
- U P C List
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